The Institute of Lifestyle and Weight Management Network

Change your life by changing your lifestyle...

ILWM provides an innovative solution to the problem of obesity through a powerful combination of 7 Essential Elements: Teamwork and Technology. Positive Practice. Education. Proper Nutrition. Daily Statistics. Physician Checkups. Exercise.

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JoAnna

New Year's Resolutions

For those of us who wonder about making new year's resolutions, Whether to make or not to make?, Do we have it in us to succeed ? etc, here is an interesting article. Enjoy!
http://www.dailygood.org/more.php?n=3552

Posted by JoAnna on January 5, 2009 at 12:24am

LAL11

OMG, one sick little kitten - Broccoli Kitty

I present to you one sick little kitten. He LIKES… Continue

Posted by LAL11 on December 10, 2008 at 8:52am

LAL11

My new favorite fruit - clementines

Greetings...

I blame this on a pet sitting client that had some clementines in their house. I've now changed my favorite fruit from bananas to clementines. They're like a tangerine, but have no seeds and are a bit sweeter. A good feature is that they peel very easily and are only 35 calories each. They'll only be in stores for another month or two, so get 'em while they're hot! Goodness, just writing about them makes me want another.

Posted by LAL11 on December 8, 2008 at 2:30pm

Chris Sokal

Check out my new photos

Tis' the season. Check out my Christmas photos from the 1950's!!!!!! Argh!

Posted by Chris Sokal on December 7, 2008 at 8:41am

LAL11

Bra shopping

I had a most wonderful experience today. I've been noticing lately that my bra band has been riding up in the back. Well, today I went by my favorite (spend way too much $$) bra shop, J Alanes in the shopping center across Lassiter Mill from North Hills mall. I told the nice lady what my old bras are doing and about losing about 20 lbs recently. She agreed that I might need to go down a band size. Well, after a measurement and trying on a new… Continue

Posted by LAL11 on December 5, 2008 at 1:00pm

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NEWS & CALENDAR UPDATES

Thought for the Month...
“You cannot change your destination overnight, but you can change your direction overnight.” -Jim Rohn

Forum

Kaitlin Kovary

WW2- Challenge… Commit… Change… Conquer! 2 Replies

Started by Kaitlin Kovary in WEEKLY WELLNESS TIPS. Last reply by Kaitlin Kovary Jan 4, 2009.

Andie Early

I am hosting a pampered chef cooking show/party. 1 Reply

Started by Andie Early in REMARKABLE RESOURCES. Last reply by Andie Early Nov 23, 2008.

Kaitlin Kovary

Fun ways to exercise to a more FIT YOU... 15 Replies

Started by Kaitlin Kovary in FUN FITNESS!. Last reply by Kaitlin Kovary Sep 20, 2008.

Robb Funderburk

Low Fat Lemon Zucchini Bread 3 Replies

Started by Robb Funderburk in Delcious Dishes!. Last reply by Andie Early Aug 5, 2008.

Kaitlin Kovary

WW3 - Embracing your BEAUTIFUL BODY! 1 Reply

Started by Kaitlin Kovary in WEEKLY WELLNESS TIPS. Last reply by Andie Early Aug 5, 2008.

John Fredette

Portion Size Inflation 3 Replies

Started by John Fredette in Delcious Dishes!. Last reply by John Fredette Jun 6, 2008.

Robb Funderburk

Accountability time! Holla atcha boy! 8 Replies

Started by Robb Funderburk in FUN FITNESS!. Last reply by Chris Sokal Apr 13, 2008.

Kaitlin Kovary

DELICIOUS DISHES... 8 Replies

Started by Kaitlin Kovary in Delcious Dishes!. Last reply by Betsy McLean Mar 26, 2008.

Kimwa Walker

How to Kick the Creeping Crud? 8 Replies

Started by Kimwa Walker in WEEKLY WELLNESS TIPS. Last reply by Rhonda W Mar 13, 2008.

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